The New Menopause Conversation for 2026: Why Winter Exacerbates Symptoms and the Natural Supplement That May Help
For many women navigating menopause, it may feel as though winter makes everything harder – and it’s not just their imagination. Sleep becomes more fractured, energy drops faster and familiar symptoms such as low mood or mental fog often feel more pronounced. While menopause is increasingly discussed, the seasonal pressures that sit alongside it are